Matcha Tea Health Benefits

Matcha Tea Health Benefits

Matcha Tea Benefits are impressive enough to make us consider substituting our daily Coffee habit with this magical powder. It's finely ground powder of whole Tea leaves that has been the heart of the popular Japanese tea ceremony for centuries and recently has become popular in our nation as well.

This wonder and nutritious powder has been in use for more than a thousand year in the Far East, and is now regarded as one of the most wonderful foods available today. It remains an easy and simple way to add powerful advantages and nutritional values such as antioxidants to your everyday diet. When you drink this wonderful beverage, you consume the whole leaf and get 100% of the leaf’s nutrients. One cup is equivalent to 10 cups of frequently brewed green tea in terms of nutritional content.

Benefits for Skin 

One of the main values of organic matcha tea when it comes to applying it to your skin is that it reduces the skin complexion. As a result, it manages to keep your skin healthy by removing the toxins. It will also reduce inflammation, boost skin elasticity and heal any scars.

Fights the aging signs

Your skin will age fast as you grow older but with amazing advantages from matcha you can easily alleviate these signs or at least treat them naturally. This green powder will help you delay negative effects like sun damage, age spots, wrinkles and fine lines. Plus, this type of green tea has Polyphenols which is a great source of antioxidants and can help you fight the aging process by neutralizing free radicals.

It helps treat pimples and acne

Use a premium quality matcha tea treatment and you may be able to eliminate the acne generating bacteria from your body. it is a good treatment to focus on and one that may help you quite a bit in the long run to improve your skin condition. That bacteria will start causing hormonal imbalances as well and you should consider drinking matcha to get rid of those unwanted problems.

Reduces dark circles and puffy eyes

One of the main beauty problems that most women have is definitely puffy eyes and dark circles can be added here as well. Among other values, great vitamin K and antioxidant boost offered by this wonderful powder and the fact that it may help shrinking the blood vessels does help quite a lot.

Skin Toner

Another one of the Matcha Tea Benefits is that this powder can be used as a skin toner to help the condition of your skin. It will lower the dark pores, it will offer you a great glow for your skin and it will remove toxins and impurities while maintaining hydration.

Burn Calories

In addition to other wonderful nutritional values, drinking Matcha increases body metabolism and helps the body burn fat up to four (4) times faster than average. 

Also it is thought to be a key player in helping weight loss. Studies have shown that drinking this beverage on regular basis improves both resting metabolic rate and the speed and that’s when our bodies start to burn fat.  

Strengthens the Immune System

The Catechins present in tea leaf have been revealed to possess antibiotic properties, which support the overall well being for the body. Moreover, a cup of this healthy beverage gives considerable quantities of vitamin A, B-complex, C, E and K, selenium, chromium, zinc and magnesium Potassium, Protein, Calcium and Iron.

Detoxifies naturally and effectively

This amazing Powder assists in maintaining gastrointestinal and cardiovascular health, and also functions as an outstanding energy booster, Chlorophyll the element that gives matcha its signature rich green color is also a powerful detoxifier and offers a variety of advantages. While regular green tea contains high amounts of antioxidants, matcha offers even more. It contains as many antioxidants as you might find in 15 times the amount of Pomegranates and 17 times the amount of Blueberries which can help our bodies to fight against free radicals and reduce damage to our cells.

Improves Cholesterol

Several researches have shown that people who regularly consume this beverage have higher levels of HDL (good cholesterol), while they simultaneously display lower levels of LDL, also it may help diabetic individuals to maintain a healthy metabolism. This Antioxidant rich powder may help reducing the levels of triglycerides and total cholesterol.

Cools the mind and relaxes the body

Matcha has been used as a means to relax and meditate whilst remaining alert. This higher state of awareness is due to the L-Theanine present in its leaves.

Theanine is chemically an amino acid and like all amino acids, comes in two mirror image shapes, It's the L-theanine form that is active and boosts the production of alpha waves in the brain, which triggers relaxation without the intrinsic drowsiness caused by other downers, in Japan which is the land of green tea, it's been approved and used as a supplement and food additive since 1964. The Japanese enjoy it in a wide range of food and beverages.

The Antioxidant Nature

Antioxidants are playing an important in nutrition and overall health, and they are naturally occurring chemical compound that puts off chronic diseases and ageing. These days, a wide range of vegetables and fruits are appreciated for their antioxidants properties, resulting in a host of products with all sorts of claims. But matcha has no equal in comparison. It delivers a mega dose of antioxidants like the EGCG and Polyphenols in every sip, and is about 137 times more than the frequently brewed green tea.

Matcha Tea Health Benefits

How to Prepare

You will need a traditional tea bowl which is deep enough for Whisking Matcha, a bamboo whisk and half a teaspoonful of the green powder.

  1. Heat the bowl by pouring hot water into it. Swish the hot water in the bowl and pour it out.

  2. Dry out the bowl, and then add half a teaspoonful of the powder into the bowl. Using a tea strainer will make it easier for you to whisk it as it produces a thinner powder.

  3. Add approximately seventy to eighty milliliter of water, heated to about ninety degrees Celsius.

  4. Start whisking using your whisk. Work the liquid in such a way as to create a froth.

  5. Enjoy your matcha while it is still hot. The Japanese consume some sweet foods before drinking to balance the slightly bitter taste of the green tea.

The Origin

As far back as the ninth century, monks that had been on a pilgrim to China returned to Japan with tea seeds. Eisai is the Japanese monk that is credited with the creation and establishment of this tradition in the Eastern country of Japan. He wrote a book titled, “how to stay healthy by drinking Tea” in 1214. Monks formed the habit of pressing the tea into cakes and always take it with them whenever they had a reason to travel. They were known to stop by the side of the road from time to time, boil some water and break off a little piece of the cake for tea. Since then, the Japanese have gone ahead to incorporate this healthy beverage as part of their diet and have enjoyed the remarkable health benefits obtained from delicious and healthy matcha.

Organic Matcha Green Tea PowderGreen tea is one of the most popular types of beverages on the market and its origins are set deep within the Japanese and Chinese history. However, one of the best types of tea that comes directly from Asia is definitely Matcha, a type that has managed to impress through its wide range of health benefits and great quality.

The plant is grown during the spring season under the shade of the Camellia Sinensis plant.  A lot of artificial canopies are provided for the plant as it grows; this is done to bring about very soft leaves with an enormously high grade of chlorophyll.

How is it Made?

Matcha is produced from high-quality green tea leaves called Gyokuro. These leaves are shaded from direct sunlight using straw or reeds about two to three weeks before picking. This shading process is what distinguishes this tea from other types of green teas most of which are not shaded before harvesting. The process of shading brings about the production of high-grade Theanine which is responsible for the sweet and mild flavour. After steaming all the leaves, the drying process follows. Afterward, the veins and stems of the leaves are removed and then the leaves are crushed into powder.

Using Organic Matcha Green Tea Powder can help you take complete control over the way you look and with its help you can eliminate impurities and toxins from your skin in a natural manner. The fact that you can use it as a skin toner is a great benefit not to mention it can alleviate your skin without that much of a problem. All you have to do is to try it out and you will be able to see the results very soon right after you start drinking matcha regularly.




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